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Breaking the silence
Mental health—two words that hold immense depth, yet are often brushed aside in our fast-paced world. It is ironic, isn’t it? While we are quick to seek help for a broken bone or a fever, the mind’s silent struggles remain neglected, wrapped in stigma and silence.
Mental health isn’t just about illnesses; it’s about the little things too—feeling heard, understood, and validated. It’s about teaching children in schools that it’s okay to feel sad and showing adults that asking for help is brave, not shameful. I believe the foundation of mental health awareness begins with empathy. Imagine a world where we truly listened, not just with our ears but with our hearts.
A Thought says: “Be kind, for everyone you meet is fighting a battle you know nothing about.” This resonates deeply with me. We never know what someone is going through. A smile, a kind word, or even a small gesture of support can make a world of difference.
Conversations around mental health should not just be confined to specific days or campaigns; they should be an ongoing dialogue, woven into the fabric of our everyday lives.
To anyone reading this, know that you are not alone. The journey may seem hard, but there is hope, always. Seek support, lend a hand, and most importantly, be gentle with yourself. Mental health matters—it always has, and it always will.
Let’s spark a little more light in the world.
-Garima Tripathi
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